Water and Salt the Foundation of Natural Health and Longevity

Many elements are critical to sustaining life and a strong immune system. The four most important ones are: water, oxygen, sodium and potassium. In order to maintain health, they all must be in balance. All of these nutrients have to coexist in right proportions in order for a human body to function properly. Let us remember that the best nutrients are produced by nature – live unprocessed foods.

People sometimes call the human body a machine. Of course, the human body is not a machine, but it can be certainly compared to one.

Like a machine, the human body is made up of many systems, all of which are responsible for completing specific tasks. All of the systems in the human body work together and are responsible for running the body in a smooth and efficient way.

Like a machine, the body needs energy to work. In such a mechanism as a car, the energy comes from the gas burned by the engine. Yet human body is far more complex than any man made machine – it is alive.

Everyone wants to live a long and healthy life. Why therefore, don’t we take enough care to provide our bodies with the right quantity of quality elements that it needs to live and function properly? Maybe the reason is the lack of proper information.

So why don’t we study our bodies and their functions? What do we need to be healthy, and how do we properly provide for the needs of our body’s systems?

Would we ever supply our car with an inadequate amount of or a contaminated form of engine oil, gas or air? Of course not! Unless we did not care for its performance and longevity.

So, let us briefly and in a simplified form look at the basic elements that our body needs to function properly.

From a physiological point of view, water serves the following functions: it carries nutrients to all cells in the body and removes unneeded products of metabolism; it allows nutrients to get converted to energy; it regulates body temperature and moisturizes inhaled air.

Salt (Sodium Chloride) is indispensable to life-everyone has 100 to 200 grams of salt in the body. Salt helps to maintain the proper volume of blood in the body and stabilizes proportions of water inside and outside of cells. It plays a vital role in the digestive process and regulates the cardiovascular system. It is also necessary for proper functioning of the nerves that carry impulses to and from the brain. Sodium in combination with calcium, magnesium and potassium helps to regulate metabolism of the body. Together with potassium it regulates the pH balance of blood, and is also necessary for correct functioning of muscles.

The cells in our body are 70% water – our brain is 90% water. The condition of our joints and blood vessels, the presence of liver and kidney stones, and the complexion of our skin all depend on the quality of water that we drink.
Water in our body cells is under a special structured form. All fluids that we consume must be purified and transformed into that specific form. The energy necessary for processing all the fluids we ingest depends on their kind and quality. The more energy is used for unnecessary water processing, the less remains for repairing of our cells and fighting diseases.

Water is obviously a primary factor in maintaining our health and energy. The tiny combination of three nuclei and ten electrons of water possesses special properties that make it unique among the more than 15 million chemical species we presently know. There are three aspects of water that are getting more and more attention: pH, its structure and its subtle energies.

Every one eats salt. We must have it in order to produce bicarbonate and stomach acid, to digest food and to retain water necessary for our organisms. However, too much salt can lead to problems such as edema (as in swollen legs) and other malfunctions of the human body.

It is known that a potassium-sodium imbalance caused by missing potassium, sodium and calcium is the cause of high blood pressure and the main source of major diseases.

The human body contains two types of salty waters: one type is held inside of the cells of the body and the other is held outside of the cells. Good health depends on the balance of these two types of water. This balance is maintained by a sodium-potassium pump system. The amount of sodium outside the cells has to be matched by an equivalent amount of potassium inside the cells. Since the volume inside the cells is greater than outside of them, the cells have to be supplied with potassium in order to hold the pressure of water equally balanced. Cells would not be able to hold enough water without potassium.

Even natural, mineralized salt is chlorine bound to sodium but it is better than no sodium at all. Yet the best sodium we can supply our bodies with occurs naturally in vegetables. The key to maintaining good health is eating live (not processed) fresh vegetables and fruits and drinking plenty of pure water.

A human being is an entity whose soul and body form a union. This is why it is not possible to heal the body without considering the state of the soul and vice versa.
- Kan Funajana, an ancient Japanese physician.

Disclaimer: 
The information in this article should not be considered medical advice. The information in this article is not meant to treat, diagnose, prescribe or cure any ailment. Always consult with your physician before taking any products or following any advice you have read in this article.

Understanding About Longevity

Longevity is a term that generally refers to ‘long life’ or ‘great duration of life’. The word ‘longevity’ is sometimes used as a synonym for ‘life expectancy’ in demography. Various factors contribute to an individual’s longevity. Even among those who do not wish for eternal life, longevity may be desired to experience more of life, or to provide a greater contribution to humanity.

Stress can impact our lives in so many ways. It can shorten our life as well as make it less than it should be. Stress can raise your blood pressure , contribute to heart disease, cancer, depression, heartburn and many other ailments. These shorten longevity.

Many seniors may look forward to their retirement – a time of eternal vacation. Yes, maybe you should initially go on an extended vacation. However, you should not become idle – doing nothing, just watching TV, DVD, or reading a book. One may argue that one needs to relax. But too much relaxation may degenerate into idleness and inertia, a breeding ground for disease, especially if there is inadequate physical inactivity and a lack of mental stimulation.

Good sleep is an important factor for health and to increase longevity. A good sleep will be a basic need for your health and aging longevity. Adequate sleep is essential to recharge your body for the next days work. Depending on the extra pressure you have to adjust your sleeping duration.

It is true that the notion of the American longevity income opportunity in respect of the United States of America has been in full momentum for some time till date. However, it has also been found, that in the broader aspects these types of opportunities have somehow failed to produce the desired result.

There have been many studies that people who exercise usually have healthier and longer lives.  Even modest amounts of exercise had benefits. My suggestion is that to really increase your longevity a person should exercise with a friend.  Exercising with a friend or better yet a group of friends greatly increases the probability of a person actually exercising on a regular bases.  There is a sense of commitment when you are part of a group, even if the group is only two people.

Eating double servings of organic vegetables will also help you live a long and healthy life. Eating less meat will also help. If taking meat out of your diet is not going to work for you even just eating leaner less fatty meats will help to keep your longevity by protecting your heart. Foods like fish, turkey and chicken are leaner meats.

One of these locations is Okinawa in Japan. One ingredient known for being able to treat allergic and inflammatory disorders, as well as offering lipid atherosclerosis medication and liver ailments to assist in the recovery of Hepatitis B is also found on the island of Sardinia, which is consumed in their local tipple of red wine each day.

Known as Resveratrol, this polyphenol is actually a fungi which helps protect both plants from bacteria, yet if consumed on a daily basis, doctors have observed, it acts as an artery cleanser by scrubbing the arteries.

How To Improve Your Average Longevity

The number of years of existence determined by heredity or genetics at the same time by certain environmental factors is termed as longevity. Average longevity and maximum longevity are the two types of longevity.

Average longevity – is commonly known as average life expectancy which refers to the age wherein half of the persons who were born in a specific year could have died. Maximum longevity is the oldest age in which any person lives. Average longevity is affected by both heredity or genetics and environmental factors.

Average life expectancy – also means life span. This differs with vulnerability to diseases, accidents, homicide or suicide. This is calculated for people at any age. With few exceptions, 30,000 days is the average life expectancy – 40,000 days if you are fortunate. Though, 2,000 years ago, the average human life span was less than twenty years or about 7,000 days.

Bacteria, accidents, predators, changes in weather and insufficient supply of dependable food source were the causes of short, dirty and vicious existences. This is so, if people survived birth. Infant death rates ranged from 300 or 400 per 1,000 live births in the eighteenth century, while there are only 7 deaths per 1,000 live births today.

Japan has the longest average longevity of 80 years, as reported by government figures. Likewise, in the United States, a baby who was born these days can anticipate to live up to 77 years. Fascinatingly these numbers keep on rising not only to those developed countries but all throughout the world.

Some environmental factors that affect average longevity:

1. Diseases like cardiovascular diseases and Alzheimer’s disease

2. Lifestyle such as smoking and exercises

3. Toxins – environmental pollutants encountered primarily like air and water pollutants are continuing dilemmas. Poisons in fish, bacteria and carcinogenic chemicals in drinking water and airborne contaminants are major causes in shortening life span.

4. Social class – the impact of social class in life expectancy is the outcome of decreased access to goods and services especially on medical care that stresses out to most tribal minority groups, the poor and many adults.

The depressing part regarding most environmental factors is that people are responsible for them. Denying sufficient care to everyone continues to contaminate our environment, failing to attend the essential causes of poverty have indisputable consequences. They needlessly cut down lives and significantly increase the charge of health care.

Some significant factors effecting life expectancy includes: gender, genetics, access to health care, hygiene, diet and nutrition, exercises, lifestyle and crime rates. Recent increases in the rates in lifestyle diseases, like obesity, diabetes, hypertension and heart diseases may radically slow down or reverse the tendency toward increasing life span in the developed universe.

Customary arguments have a tendency to favor socio-environmental factors also affect life expectancy; historically, men have usually consumed more alcohol, tobacco and drugs than women in most societies so they are more likely to die from plenty of associated illnesses like lung cancer, tuberculosis and cirrhosis of the liver.

Men are more susceptible to die from injuries, either it is unintentional like car accidents or intentional such as suicide, violence or war. Men are also at risk of dying because of most primary causes of deaths in the U. S. which include: cancer of respiratory system, accidents caused by motor vehicles, suicide, liver cirrhosis, coronary heart diseases and emphysema.

Based on socio-environmental effects on mortality, women still have prolonged life expectancy. This genetic difference happens since women have more resistance to sickness and other degenerative illnesses.

To improve average longevity, some of the ways to follow are:

1. Diet and nutrition – eating the right and nutritious food will help improve life span. Diseases like diabetes, heart diseases, hypertension, obesity and others can be avoided by taking balanced and nutritious foods.

2. Exercises – doing physical activities regularly, help people in lowering their weight and will get rid of related diseases because of weight.

3. Taking vitamins – it has been proven that taking good multivitamins will aid to add life span. Multivitamins act as fillers to the diet for nutrients and minerals that the body needs.

4. Lifestyle – by improving your way of living, like minimizing smoking, use of drugs and other vices.

How Does Anti Aging Longevity Effect Sex

Aging is an insidious process, slowly affecting the biological process. The fact that the changes occur so slowly, does not change the fact that the changes do indeed occur.

In the past, aging has involved many theories as to how this natural phenomenon happens in all human beings. Most theories for aging are based on the wear and tear and the oxidation we see in everyday life. 

Elderly people, just as well as mechanical devices, many times simply appear to be worn out.  Human aging has basically two types. 

1)  The chronological aging simply applies to the number of candles a person has had on their birthday cake. 
2)  The biological aging is the actual change in your body as you have chronologically aged. 

No one can make any change to their chronological age, but each individual will have a different level of biological aging.

Anti Aging Longevity Science is the process of slowing the biological process of aging.  We have now found ways to not only retard aging, but in many cases have been successful in actually reversing the affect of chronological aging. 

 
Theories in Aging 

There are a number of theories concerning aging.  One of the more common theories being accepted today is the fact that aging is inherent in your genes.   As the genetic and DNA become better understood, it becomes an important aspect of what one might expect as to their own longevity.  Naturally the better one takes care of themselves the closer they will come to achieving their genetically programmed maximum. 

It has been noted that people under high stress condition age more rapidly than those not being so exposed.  It has been shown that stress effects the hormone production of the hypothalamus.  Anytime the body’s hormone production is disturbed, the regenerating process will not function properly leading to premature aging. 

The wear and tear theory on aging problem comes from the observation of mechanical devices that will eventually wear out.  This theory does not take into account the body’s capability of repairing itself and the re-growth of living tissue. 

The free radical theory is the most widely accepted explanation concerning aging.  Free radicals or highly reactive body chemicals have been proven to be the main cause of tissue damage.  These free radicals have a number of usages in the body, too much of these bodily chemicals however can damage our cells and tissues.  These chemicals are in search of extra electrons.  This enables them to steal electrons from other molecules. As they continue to do this, they eventually damage our cells and create other damaging new chemicals on the process.  

Effects of Aging on Sex 

 
 We experience a multitude of changes as we age.  These changes can be both psychological and physical.  Our sexual vigor is certainly among the things that changes as we grow old. During our youth, we have unbound energy an enthusiasm for this activity.  As we age, we tend to lose our desire as well as our ability for sex. 

Hormonal changes which are normal during the aging process, can significantly affect the levels of our sexual drive. In men, testosterone decreases due to aging and any health conditions. It is similar in women as many studies show that most females sex urge decreases with advancing age.

How to Maintain Sexual Drive 

A most effective way to improve sex drive as you age is to have sex on a regular basis.  Just like in keeping your body fit and sound, regular and satisfying sexual performance can really train your body to respond well to sex.   

Learning the changing psychology of sex as one grows older, can also help you and your partner have a more satisfying sexual relationship.  You need to consider your existing medications, stable medical conditions, adequate foreplay, and appropriate positions.

Taking these factors into consideration, you will definitely have a more satisfying sexual experience.

Do This To Increase Your Lifespan And Longevity

The inhabitants of America in 1900 had a lifespan of 49 years but had improved over the past century to around 76 years, this due to the enhancements in delivering health services, nutrition and the general standards of existence to the majority of people. Besides, projections on demography recommend that longevity for women and men who are sustaining the healthiest standard of living guides will still increase.

In truth, centenarians are the fastest-growing portion of the population. Essentially, Americans do not only live longer, but they also remain healthier and more active as they grow older.

The latest study regarding human population established that disability has gradually turned down among American elders over the past 10 years. More elders of America are able to take part in the “instrumental activities of every day life”, such as making household tasks and taking own medicines, while a few practice limitations on principal exercises like going up the stairways and walking.

The episode of harsh cognitive damages appears also to deteriorate, even if this discovery needs confirmation by some more studies. Illnesses of aging keep on influencing plenty of older men and women sincerely negotiate the worth of their lives. Heart ailments, diabetes and cancer stay common with aging Americans. As stated by Alzheimer’s Association, more or less Americans are suffering from Alzheimer’s disease which is the common cause of dementia amongst elders.

To extend longevity it is necessary to develop systematic means to ensure early and dependable cause of illness and pathology; individuals must be persuaded to practice healthy ways of the choices of life; and we must lengthen effectual interference for ailments and disability.

It is anticipated that the efforts to attain these objectives will be influenced by findings from some promising technological fields, including medical imaging, proteomics, computational biology, regenerative medicines and even nanotechnology. Research findings specify that similar pathways and mechanisms control longevity in different species, including fruit flies; yeast, nematodes and mice, and that corresponding mechanisms and pathways may survive in humans.

The absolute intention of the initiative is to pass on findings in some classes in the course of action in human biology, contributing distinctiveness of age-related conversion in physiological schemes.

In addition to studies of probable genetic influences on life span, NIA supports and conducts wide research on illnesses and conditions that frequently shorten life, or that badly compromise the value of life of older Americans.

Two conditions which illustrate the means wherein advances in technology are leading to fresh findings that can both prolong life and improve overall value of life are obesity and Alzheimer’s disease. With regards to obesity, recent research findings have established further the important linkage between obesity that is chronic and heart diseases, adult-onset diabetes and some cancers. These conditions ultimately shorten life span and reduce good quality of life.

Some ways to improve life span and longevity:

1. Proper diet and good nutrition – obesity, diabetes, cancer, and heart diseases can be prevented by eating proper, nutritious and balanced diet.

2. Exercises ‘ doing physical activities regularly avoid people of becoming overweight. It has been confirmed that individuals who exercise habitually if they grow older; they have lesser chances in getting heart ailments/diseases. Physical activities help people in increasing life span and improve physical condition.

3. Sleep more – sleep helps the body in balancing hormones and making repairs.

There are more ways to increase life span; it is up for the people to put into their minds the essential means to improve life expectancy. The best way is to improve lifestyle, to have good attitudes and behavior and live healthful and happy.