Longevity in Good Health

In 2005, the average life expectancy of Americans was 77.8 years. But somewhere in the Andes Mountains there are people who have life expectancies of 100 years of age. This is the highest in the world. Wanting to live longer and in good health is something that every American wants. The people that live in the Andes Mountains have the same wishes, only theirs are stronger because of stronger family values.

So what makes about a small village in the mountains can give humans such a long life? The food and water in the mountains tend to be the answer for most. People all around the world notice that nature and science can bring a lot of hope for long life. The perfect combination of trace minerals and other elements are the key to maintaining a balanced body and longevity.

Keeping a healthy diet is what we can do to increase our longevity. It is not always possible to just up and move to the mountains because that’s where many people live life into there 100’s. So the only thing we can do it exercise, eat healthy, and drink plenty of water.

Increasing the amount of organic fruit you eat is going to do a lot for your body.

Eating the proper serving amount of fruit a day is going to give you antioxidants and vitamins that you need to live a long and healthy life as well as avoid pesticides that will harm your body.

Eating double servings of organic vegetables will also help you live a long and healthy life. Eating less meat will also help. If taking meat out of your diet is not going to work for you even just eating leaner less fatty meats will help to keep your longevity by protecting your heart. Foods like fish, turkey and chicken are leaner meats.

Avoiding any foods that have chemical ingredients can improve your health and longevity greatly. Some of them have high fructose corn syrup or other concentrated sugars, they can cause metabolic syndrome and can lead to higher risks of diabetes. Other chemicals and non natural ingredients can cause lots of other problems as well.

Foods that are unnatural were not meant to be digested by our bodies. Most of the stuff we put into or body is useless junk. Our bodies are not going to get any nutrients out of a cheeseburger from a fast food joint. Not giving your body the proper nutrients it needs is not going to help you live a long life.

Drinking tons of green tea will give you lots of antioxidants to decrease your chances of developing high blood pressure and inhibit the growth of cancer cells. Drinking green tea can reduce your risk of developing many health risks by 65%. Drinking a glass of red wine 4 or 5 times a week can reduce the risk of getting diabetes, heart attacks, and other life threatening health risks as well.

Bell’s Longevity in Good Health is a product to help people increase their life span and avoid illness to stay in good health for many years into their long life. It has all natural ingredients and is safe to take on a daily basis. Some this products all natural ingredients are rosemary, carnosine, polyphenols, and lipoic acid.

5 Crucial Tips For Age And Health Longevity

Health longevity generally means a long life with good health and living beyond the expected age range.

These days, more people enjoy excellent health and live up to eighty years or even more. This proves that there is a considerable improvement in health care, nutrition and largely the standard of living getting better.

There are countless products in the market claiming that they have aging longevity benefits. You should understand and find out by organized studies about the products that are available in the market and select a proven effective product.

The most popular and publicized method that has anti aging properties is Human Growth Hormone (HGH)injection. This is extracted from the pituitary gland of dead bodies to give treatment for dwarfism. This is highly expensive method; recently DNA technology is used to extract HGH from dead body which is slightly less costly. HGH is the only substance which has proven to be a successful anti aging substance and with which you can increase longevity.

There is also the HGH oral spray and oral supplements. According to Dr. Klatz MD, this process is not aging longevity but is age reversing. Some people who have used this oral spray or supplements also confirm that they could feel the age reversal. A man can lose some fats and gained some muscle mass with this treatment.

Although it is not perfect, HGH oral spray and pills can reduce wrinkles and even reverse a woman’s menopause.

Of course, there are other ways for you to live longer, ie increase your longevity. These include :-

1. Breathing is necessary for you to survive. Breathing is vital for good health and health longevity. A deep, smooth and slow breathing is the key for your life force. Deep breathing makes you relax and also fight the out come of stress. Deep breathing also helps more oxygen to blood, brain and muscles to improve your level of energy and gives you increased longevity. Yoga teaches you breathing exercises for health and aging longevity. Deep breathing before bed time will give a good and sound sleep and helps with your health longevity too.

2. Good sleep is an important factor for health and to increase longevity. A good sleep will be a basic need for your health and aging longevity. Adequate sleep is essential to recharge your body for the next days work. Depending on the extra pressure you have to adjust your sleeping duration.

3. Water is most essential to form good blood, skin and healthy tissues. Every part in the body needs water. For health longevity you have to drink half the weight of your body. Inadequate water can cause health hazards such as dehydration. As you grow older feeling of thirst will reduce so you have to remember to take water frequently, this is sure to give you the most wanted aging longevity. Care should be taken to sip the water in small quantities than gulping more water at a time.

4. You have to develop a good eating habit for health longevity. Eat correct amount of food, neither less nor more to increase your aging longevity. Improper food or poor eating routines seriously damages to health and some times will cause shortening your life span. You have to choose your food and quality of food to suit your health conditions.

5. Exercising is also an important activity for sound health longevity. Exercises reduce stress, strengthen muscles, reduce fats and helps the heart function better. All are vital for increasing your longevity odds.

So there they are, 5 crucial tips to stay healthy and live longer, ie have age and health longevity. Keep these tips handy, you won’t regret it.

Confucianism and Healthy Longevity

Copyright (c) 2007 Stephen Lau

Confucius, the great philosopher of ancient China, attained great influence on Chinese civilization through his famous teachings. Confucianism affected virtually all aspects of Chinese philosophy, including health and longevity.

Confucius, a politician and scholar, lived from 552 to 479 B.C. His impact on healthy longevity consists of practical advice for application in everyday life.

Confucianism advice on everyday healthy longevity includes his exemplary daily living, such as the following:

He did not eat rice, meat, or fish that was spoiled (not fresh) and badly cooked (medium rare); he ate meat in proportion to the amount of rice consumed; he used ginger to spice his food; he drank wine but only moderately; he dressed for comfort and convenience; and he slept, curling up his body, using his bent arm as a pillow (keeping his spine in alignment).

Confucianism advocates mental health in the form of peace and harmony. Confucius was against strong emotions of anger, joy or sorrow, and pleasure – the stirrings of these human feelings do not keep the mind in a state of equilibrium.

Confucianism is expressed in two basic concepts of healthy longevity living: “chung” and “yung.”

“Chung” is “equilibrium” or “being without inclination to either side.” Confucius did not refrain from the pleasures of life, such as eating and sex. However, he sought to achieve balance between extremes, and to avoid excess. His way of life was based on “the golden mean” concept of equilibrium.

“Yung” is “persistence” or “continuing without change.” Confucius said, “The path may not be left for an instant. If it could be left, it would not be the path. Therefore, the superior person does not wait until he sees things to be cautious, nor till he hears things to be apprehensive.” In other words, your pursuit of good health should be persistent. Your health practices, whether they involve exercise, diet, or meditation, should become your regular habits of healthy longevity living. You do not wait until you are sick to begin these intense efforts for healthy longevity. Prevention is always better than cure. You cannot reap their beneficial effects on a particular occasion or after a short period of practice.

Confucianism was subsequently expanded by Meng Tzu (Mencius), second only to Confucius as a Confucian sage.

Mencius went beyond Confucius in being concerned not only with the physical aspects of healthy longevity, but also with the spiritual. To Mencius, spiritual health is as important as physical well-being. Mencius said, “To preserve one’s mind and to nourish one’s spirit is the way to serve nature (heaven). When a man realizes that there is no real difference between a short lifespan and a long one, and does not worry, but wait, cultivating his own personal character, for whatever may come to pass – this is the way he carries out his fate-ordained being.”

Mencius also said, “The human will is the leader (commander) of the ‘qi’ (internal vital energy). The ‘qi’ pervades the body and moves it. The will is of primary importance; the ‘qi’ is secondary. Therefore, maintain a firm will and do no harm to your ‘qi.’ When the will is concentrated, it moves the ‘qi’; when the ‘qi’ is concentrated, it moves the will.”

By nourishing the spirit as well as the body, Mencius lived to a ripe old age.

In Chinese medicine, ‘qi’ signifies vital energy that embraces correct breathing, good blood circulation, and mind consciousness through meditation.

In summary, Confucianism emphasized balance and harmony achieved through the concepts of “chung” and “yung” in everyday living with focus on spiritual well-being. These health practices can be applicable in contemporary living to attain healthy longevity.